My Preferences
My Menu
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☰
Welcome to Bazil
Cook what you
love
Set your tastes, allergies, and goals — we'll build a week of meals that's genuinely yours, then ship the ingredients to your door.
Set my preferences →
Tell us about you
Let's make this
delicious
A few quick taps and we'll craft a menu that fits your tastes, your allergies, and your goals — no compromises, no boring nights.
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Diet Type
Select your primary diet type.
Omnivore
Vegetarian
Vegan
Pescatarian
Flexitarian
Keto
Paleo
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Allergies & Intolerances
Check foods to exclude from your menus.
Gluten
Lactose
Peanuts
Tree Nuts
Eggs
Soy
Shellfish
Sesame
+
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Calorie Goal
Adjust your target daily calorie intake.
1200 kcal
2000 kcal
3500 kcal
Daily calorie guide
Sedentary
Moderate
Active
♀ Woman
1,600–1,800
1,800–2,200
2,200–2,400
♂ Man
2,000–2,200
2,200–2,600
2,600–3,200
Based on average adults (25–45 yr). Adjust for age, body composition and goals (weight loss: −300 to 500 kcal, muscle gain: +200 to 400 kcal).
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Meals per day
How many meals do you want to plan?
2 meals
3 meals
4 meals
5 meals
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Preferred Cuisines
Select your favorite culinary styles.
French
Mediterranean
Asian
Mexican
Indian
Italian
Japanese
Lebanese
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Prep Options
Customize cooking duration and style.
Quick recipes (< 30 min)
Batch cooking (weekend prep)
Budget-friendly recipes
Prefer organic
Build my menu →
Your week, plated
Seven days of
delicious
Balanced, exciting meals built around what you love. Tap any dish for the full recipe.
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Breakfast
Lunch
Dinner
📊 Nutritional Summary (daily average)
Ready to cook
One tap to your
doorstep
Tick the ingredients you need, hit Shop — Instacart handles the rest.
Your shopping list
Hand-picked, ready to
cart
Every ingredient your weekly menu needs — pick what you already have, send the rest to Instacart in one click.
Instacart Cart
Tick ingredients to add them to your cart
Subtotal
$0.00
Delivery
via Instacart
Total
$0.00
Shop ingredients
You'll be redirected to Instacart to complete your order
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📊
🍽 1 serving
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🥘 Ingredients
👨🍳 Steps
📊 Nutrition per Serving
Shop ingredients
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Order ingredients
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Order →
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