My Preferences
My Menu
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Discover, Cook & Share
Personalize your meals according to your tastes, allergies and nutritional goals.
Configure my preferences
Customization
My Dietary Preferences
Help us create the perfect menu by stating your preferences and restrictions.
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Diet Type
Select your primary diet type.
Omnivore
Vegetarian
Vegan
Pescatarian
Flexitarian
Keto
Paleo
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Allergies & Intolerances
Check foods to exclude from your menus.
Gluten
Lactose
Peanuts
Tree Nuts
Eggs
Soy
Shellfish
Sesame
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Calorie Goal
Adjust your target daily calorie intake.
1200 kcal
2000 kcal
3500 kcal
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Meals per day
How many meals do you want to plan?
2 meals
3 meals
4 meals
5 meals
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Preferred Cuisines
Select your favorite culinary styles.
French
Mediterranean
Asian
Mexican
Indian
Italian
Japanese
Lebanese
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Prep Options
Customize cooking duration and style.
Quick recipes (< 30 min)
Batch cooking (weekend prep)
Budget-friendly recipes
Prefer organic
✓ Save my preferences
Your Weekly Menu
Balanced and delicious meals, tailored to your preferences.
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Breakfast
Lunch
Dinner
📊 Nutritional Summary (daily average)
Order with Instacart
All the ingredients for your weekly meal plan, delivered to your door via Instacart.
Step 1
Your Instacart Shopping List
Select ingredients and send them to Instacart with one click.
Instacart Cart
Tick ingredients to add them to your cart
Subtotal
£0.00
Delivery
via Instacart
Total
£0.00
🛒 Send to Instacart
You'll be redirected to Instacart to complete your order
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📊
🍽 1 serving
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🥘 Ingredients
👨🍳 Steps
📊 Nutrition per Serving
Send to Instacart
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